GO EASY ON YOURSELF, A NEW WAVE OF RESEARCH URGES:

Research shows that giving ourselves a break and accepting our imperfections may be the first step to better health.  "People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight."  The biggest reason people are not more self-compassionate is because they're afraid they will become self-indulgent.  This happens because society has taught us that being hard on yourself is the way to be.  "Other exercises include meditation and “compassion breaks."  Honestly, I think compassion breaks are a little corny but if it works and can improve your mood overall, then why not?